Reclaiming Your Inner Power: The Art of Deep Self Care with Women’s Life Coach Arivee Vargas – Episode 60

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Join us in this enlightening episode as we explore the profound concept of deep self care with Women’s Life and High-Performance Coach, Arivee Vargas. Discover the transformative power of DEEP self-care practices that nurture the mind, body, and soul. It is when we focus on self-care that we truly live a life of joy and meaning (without the continuous overwhelm and stress).

Arivee Vargas Podcast Graphic - women life coach who talks about deep self care

A discussion on deep self care

Key Discussion Points:

  1. Understanding Deep Self-Care: Arivee Vargas delves into the essence of deep self-care, emphasizing its holistic approach encompassing mind, body, and soul.
  2. Practical Self-Care Strategies: Learn valuable tips and techniques to incorporate self-care into your busy schedule, whether it’s a quick 5-minute break or a dedicated 20-minute session.
  3. Overcoming Time Constraints: Addressing the common pushback of “I don’t have time for self-care,” explore strategies to prioritize self-care and create time for what truly matters.
  4. Breaking Through Implementation Barriers: Discover actionable steps to overcome inertia and implement self-care practices effectively, even when feeling stuck.
  5. The Power of Choice: Explore the transformative power of reframing language, shifting from “I don’t have time” to “I choose” when discussing self-care priorities.

Key Takeaways:

  • Listen to Yourself: Cultivate a practice of listening to your inner voice and honoring your needs to foster genuine self-nurturing.
  • Nurture Yourself to Nourish Others: Recognize the importance of self-care as the foundation for pouring into other areas of your life and fulfilling your roles with vitality and purpose.

Timestamp

1:45 – Q1: Arivee share a bit about your story and how you got to where you are today

5:45 – Nelly shares reaction: it’s difficult to navigate identity changes post kids

6:20 – Q2: Deep self care – what is it and how does it differ from what society considers self care?

9:35 – Q3: How would you respond to a mom who says they don’t have time for self care?

13:18 – Q4: What if they know they need to care more for themselves but don’t know where to start?

16:15 – Nelly shares reaction: we must be willing to explore different methods of caring for self. She shares her story of trying meditation for the first time.

17:50 – Arivee responds: It is important to know that we have been conditioned to not be silent

19:30 – Q5: What are other ways for moms to practice self-care in the day to day?

23:10 – Nelly responds: all it takes is 5 minutes of care time!

25:25 – Q6: What is a takeaway you’d like to leave the audience with today?

28:05 – Q7: How can folks connect with you?

The big message today

In a world where the demands of motherhood and ambition often leave little room for deep self care, this episode serves as a guiding light, empowering you to reclaim your inner power through intentional self-nurturing.

Tune in, prioritize your well-being, and embark on a journey of profound transformation.

How to connect:

If you enjoyed today’s episode, go check out a few others that you may like:

  1. Episode 57: How to Unleash Your Potential with Life Coach and Author Shannon Talbot
  2. Episode 52: 10 transformative questions to help you create your vision
  3. Episode 51: How to best navigate feelings of unfulfillment

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